The Lady Shake contains high-quality protein, low GI carbohydrates, fiber, and 18 essential vitamins and minerals, along with a natural fat-burning formula.

Whilst I encourage exercise for overall health and well-being, the key to weight loss is diet.

The great thing about the program is that it does not require any strenuous exercises to achieve results.

As I always say, you can't out train a bad diet. I do, however, recommend trying to move as much as you can each day, especially getting out and walking, as this will speed up your weight loss results.

Yes! Our products are university-tested, an approved food source, and dietician-formulated for healthy, sustainable weight loss.

As always, we recommend checking with a medical professional if you are taking any medication or have any health issues to ensure our product is right for you.

Each bag of The Lady Shake contains a plastic scoop. Add 2 level scoops of The Lady Shake powder to your shaker with your desired amount of water (400ml-600ml).

Ensure you put the water in first, followed by the powder as this will help with mixing.

No, we don't recommend this as you won't be able to maintain this method long term.

Remember, The Lady Shake is about a new healthier lifestyle, not a diet. You need something you can maintain for the long term.

The Lady Shake is about making better choices and a new way of eating, which is why our suggested meal guide recommends combining The Lady Shake with healthy snacks and balanced meals to lose weight and maintain your health for life.

You can stay on The Lady Shake for as long as you like! Many studies have looked at the sustainability of long-term meal replacement shake use and found no adverse effects.

Firstly, it may sound silly, but make sure you are truly hungry and it's not just the habit of eating. Try drinking more water. Dehydration and thirst can often disguise themselves as hunger.

If you are still truly hungry after these tips, try adding a few extra vegetables to your meal or add a small handful of plain nuts to your meal plan.

Yes. The Lady Shake is Gluten Free.