Ever wondered where you might be going wrong on the road to weight loss?

There are so many different do’s and don’ts on how to lose weight and lots of misinformation out there that it can be confusing to decipher what actually works! Here are 4 tips you might want to reconsider if you are trying to become healthier and lose a few extra kilos!

1. SKIPPING MEALS – this is a major misunderstanding when it comes to dieting and weight loss. Not only will it not help you in the long run but in fact, it can aid in bloating as you will be more inclined to eat more later on by skipping meals. Small healthy meals throughout the day is the way to go!

2. COOKING MEALS – cooking and preparing fresh meals is the way to go, but can’t always be sustainable when you are constantly on the go or busy. Carrying around a little note in your diary or on your phone with a list of healthy recipes will help you to make healthy decisions everywhere you go 🙂

3. LOW FAT IS GOOD – don’t be fooled by labels in the supermarket that state “low fat” as most of the time they replace the fat with sugar. Always read the labels and find the lowest in sugar in products.

4. SHAKE DIETS DON’T WORK – yes there are a lot of different weight loss shakes on the market, but don’t let one bad experience turn you off the next best product. The difference between other weight loss shakes and our Lady shakes are the sugar and protein content. Our Lady Shakes contain less than half a teaspoon of sugar in them per serving and give real results! They are filled with all the good vitamins and nutrients your body needs to stay healthy and look and feel better.

Weight loss should be simple! Follow the lady shake plan and don’t overcomplicate your journey!