With so much information out there around loosing weight, trending diets, what you can and can’t eat and exercise until you drop, we don’t blame you for not understanding how to lose FAT!
To help you focus on that tummy area, here are some tips that will help you lose it that much quicker.
#1 EAT MORE PROTEIN
You already know that eating protein is important, when it comes to feeling satisfied with your meals and maintaining a weight loss effort. High protein foods like Beef, Chicken, Salmon, and turkey are staples to have in your daily diet.
If you don’t have time to meal prep The Lady Shake has more protein than all of these in one individual serving!
Eating more protein will help you lose fat and develop lean muscle.
#2 READ LABELS
Food labels can be very confusing and tricky to understand. Often, we don’t have the time to spend trying to work out what they mean and how to use them. However, a few quick tips can make shopping for healthy food a whole lot easier, quicker and can help you lose weight.
No matter how “healthy” the artwork on the front of the packet looks ALWAYS read the label on the back. When comparing brands, if you simply look for lower sugar and lower carbs per serve, you will be surprised at how much this will help!
#3 GET MOVING
You would be surprised at how good getting moving is for your body. Take housework or yard work, for example, if you think of them as a chance to get your metabolism stoked and burn fat then it’s a win-win!
Little things all add up, even a 20 min walk after work can make such a difference!
#4 REDUCE CARBS
Yes, yes! We all know this! The reason is though, that it works. We are not saying to ditch them all together but just start thinking about what kind of carbs you are eating in a day and how much. Bread is a staple food in many diets. Unfortunately, it’s also quite high in carbs and generally low in fibre, especially white bread.
White bread is the main culprit because it is made from refined grains, which may have a negative effect on your weight. So, certainly keep having your sandwiches, but swap for a healthier bread like 100% whole wheat, Rye bread, Ezekiel bread, or even wraps.