Lets be real, we all want to beat bloating! It can have such a positive effect on how you feel on the inside and out. It always seems to happen at the worst time or if you’re like me, everyday. We want to feel great, not overweight. Here’s some tips to avoid the bloat.

WHY DO WE BLOAT?

Bloating is a build up of gas in the small intestines. Overeating, eating too fast or eating fatty foods can be a few reasons your blowing out.

FOODS TO BEAT THE BLOATING!

Celery

Celery helps you flush out all the extra water you retain.

Asparagus

Asparagus contains compounds that act like probiotics and helps with digestion. Grill this delish vegetable for a slimming side dish.

Peppermint tea

Peppermint tea calms the stomach and helps relieve gas. Try and fit this in your daily routine to keep it clean.

Pineapple

Pineapples contain bromelain, a digestion-promoting enzyme that reduces the bloat. Eat a few slices for your morning tea.

 

Ginger

Ginger is used as an anti-inflammatory & studies show it beats the bloat. Juice it or add some in your lemon water.