5 ways to have your eggs

Having your Lady Shake for breakfast? Well you don’t have to give up the eggs all together! Eggs are high in protein and a great snack or meal to keep you fuller for longer!

A new study published in the International Journal of Obesity builds on previous studies that suggest eating earlier in the day aids weight loss by curbing appetite.

The study finds that dieters who ate their main meal before 3 p.m. lost significantly more weight than those who ate later in the day. This held true even though the early eaters were eating roughly the same number of calories during the five-month weight-loss study as their night-owl counterparts.

So have your shake, and eggs for brunch, lunch, a snack or a light early dinner to keep you satisfied and they are equally as delicious after brekky! Check out these 5 tasty ways to have your eggs:

1. Turkey Scrambled eggs

Turkey mince is a great source of protein and an alternative to having instead of bacon! Why not make a healthy lunch and try our super filling turkey scrambled eggs!


2. Healthy quiche

Check out this healthy quiche recipe that tastes amazing and will be a hit on the dinner table tonight!

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3. Cheesy Egg Stuffed capsicums

Bake up omelettes in a pepper for a healthy, veggie-packed meal.  If you’re cooking for a crowd, this recipe is easy to double!


Recipe: http://spooky-eggs.flywheelsites.com/cheesy-egg-stuffed-capsicums/

4. Avocado & Smoked Salmon Omelette

Stay fuller for longer by adding avocado and salmon to your omelette!

Their healthy fat helps quash hunger, and the avocado’s fiber helps you feel full longer.



Recipe: http://spooky-eggs.flywheelsites.com/avocado-smoked-salmon-omelet/

5. Protein-packed omelette muffins

Protein-packed omelet muffins, or baked mini omelettes, are a perfect snack when you’re on the go! Make a batch ahead and freeze for the days when you don’t have time.

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Recipe: http://spooky-eggs.flywheelsites.com/protein-packed-omelet-muffins/