It can be overwhelming the number of breakfast options available to us, but what breakfasts will benefit us in weight loss and what should we avoid? Find out more.
It can be overwhelming the number of breakfast options available to us, but what breakfasts will benefit us in weight loss and what should we avoid?
Whether it’s homemade or bought in a store, juice is not the best breakfast choice. It may have nutrients but it’s also full of sugar and lacks fibre, protein and healthy fats needed to stay full. Avoid the juice and if you want a healthy liquid breakfast choose a protein smoothie like The Lady Shake.
Fruit only Smoothies
Again, fruit is healthy but without the protein and healthy fats you’re not getting all the nutrients needed to set you up for the day. If you want to go down the smoothie route add some protein powder like The Lady Shake to boost your nutrition for the day.
Avo on Toast
This is a super trendy cafe choice and although it’s mouthwatering doesn’t cut it when it comes to weight loss. You are getting healthy fat and fibre but missing the protein. If you are going to choose the avo toast ask for a poached egg to boost your protein.
Flavoured Oatmeal Packets
Super convenient and available in so many flavours. These seem like a healthy option but often contain A LOT of SUGAR! Better option os to choose plain last and add fruit or even mix in a little protein powder. Chocolate is great!
Though convenient they are full of sugar and processed carbs. The best option is to avoid the muffin for breakfast but if you are after a sneaky snack why not use The Lady Shake banana bread recipe and put it in muffin trays for a healthier option.
So common and we often grow up having cereal for breakfast but they are usually high in calories, sugar and lacking fibre, protein and healthy fats.
Next time you satisfy the morning munchies ask yourself are you providing yourself with the nutrition you need?