Are you suffering portion distortion?

So, you are eating healthy? You’re eating the right foods, snacking right and even exercising yet you jump on the scales and they aren’t moving or whats worse they are heading south. Well, you are not alone. A lot of women eat the correct foods but it’s the amount of food, not the actual food that’s sticking to our love handles and tipping the scales.

You could be suffering from Portion distortion! This occurs when people believe large amounts of food is a normal amount, as opposed to the small, hand-sized portions they should be eating. Over the years, obesity has become a serious public health problem due to over eating.

Depending on the size of your hand, the comparisons with food will vary but here are the 5 ways you can measure food with one of your hands:


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