Deborah lost over 30kg!

Deborah lost over 30kg!themanshake2021-07-12T12:55:05+10:00

Chocolate Crunch Bars

2 cups rice […]

Chocolate Crunch Barsthemanshake2021-07-07T12:23:04+10:00

Dan & Steph immunity smoothie

200ml almond milk
1 x chocolate Sachet of Manshake / […]

Dan & Steph immunity smoothiethemanshake2021-07-01T12:07:04+10:00

5 Simple ways to stop stress eating!

5 Simple ways to stop stress eating!themanshake2021-06-24T11:45:34+10:00

Tips for Winter Weight Loss

Tips to help you with your weight loss […]

Tips for Winter Weight Lossthemanshake2021-06-17T15:22:53+10:00