themanshake, Author at The Lady Shake

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So far themanshake has created 58 blog entries.

Healthy food swaps for christmas

Healthy food swaps for christmasthemanshake2020-12-03T11:56:19+11:00

35-year-old Marceena lost an incredible 20kg in less than 5 […]

Marceena lost an incredible 20kg in less than 5 months!themanshake2020-11-30T14:25:32+11:00

This month, we had the privilege of meeting some of […]

Lady Shake Ambassador Day 2020themanshake2020-11-30T16:07:27+11:00

100g lean beef […]

Beef and Haloumi Saladthemanshake2020-11-20T10:01:23+11:00

Shake N Make Rewardsthemanshake2020-11-19T11:18:02+11:00

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