Our Lady Club's top 10 favourite smoothies using your Lady Shake

One of the best parts about The Lady Shake is the amazing community that we have fostered. We currently have over 32,000 members in our The Lady Club private Facebook group - with this number growing daily!

Lots of Lady Shakers love sharing their shake combinations, smoothie meal replacement hacks and recipes into our group, so we’ve created a list of our top ten favourites for you to try. With the added ingredients in these recipes the calories are much higher than a regular shake, we recommend not having these shakes every day.

Keep up to date on all the latest Lady Shake trends and weight loss tips by joining The Lady Club - please click here!

Dragonfruit and Vanilla Lady Shake Thank you Tammy!

1 x handful of blueberries
1 x handful of frozen dragonfruit
1 x frozen banana
4 x slices of tinned beetroot
1 x scoop of Vanilla Lady Shake
1 x scoop of Strawberry Lady Shake
900mls of cold water

How-to: Add to a Nutribullet or blender, and blend on high until smooth!

This shake is approximately 350 calories and creates one large serving.

Strawberry and Banana Lady Shake

1 x frozen banana
2 x scoops of Strawberry Lady Shake
500mls of cold water
5 x ice cubes

How-to: Add to a Nutribullet or blender, and blend on high until smooth!

This shake is approximately 349 calories and creates one large serving.

Super Greens Lady Shake Thank you Merle!

1 x handful of baby spinach leaves
2 x scoops of Vanilla Lady Shake
1 x scoop of Chocolate Super Greens
500mls of cold water
Optional: 1 x teaspoon of Spirulina powder

How-to: Add to a Nutribullet or blender, and blend on high until smooth!

This shake is approximately 238 calories and creates one large serving.

Mango and Banana Lady Shake Thank you Kellie!

1 x handful of frozen mango cubes
1 x frozen banana
2 x scoops of Banana Lady Shake
500mls of cold water
2 x teaspoons of chia seeds

How-to: Add to a Nutribullet or blender, and blend on high until smooth!

This shake is approximately 327 calories and creates one large serving.

Choc Cherry Lady Shake Thank you Anne!

1 x handful of frozen cherries
1 x scoop of Chocolate Lady Shake
1 x scoop of Strawberry Lady Shake
2 x teaspoons of chia seeds
2 x teaspoons of cacao nibs
500mls of cold water

How-to: Add to a Nutribullet or blender, and blend on high until smooth!

This shake is approximately 251 calories and creates one large serving.

Banana and Peanut Butter Lady Shake Thank you Sue!

2 x scoop of Banana Lady Shake
1 x tablespoon of peanut butter
1 x frozen banana
500mls of cold water

How-to: Add to a Nutribullet or blender, and blend on high until smooth!

This shake is approximately 405 calories and creates one large serving.

Coffee Lady Shake Thank you Chloe!

1 x shot of espresso (or two, depending on the kick you need!)
2 x scoops of Coffee Lady Shake
500mls of cold water

How-to: add to a shaker, and shake until smooth!

This shake is approximately 207 calories and creates one large serving.

Creamy Vanilla Probiotic Lady Shake Thank you Tracy!

1 x tablespoon of probiotic Greek yoghurt
2 x scoops of Vanilla Lady Shake
1 x teaspoon of chia seeds
500mls of cold water

How-to: Add to a Nutribullet or blender, and blend on high until smooth!

This shake is approximately 224 calories and creates one large serving.

Banana and Cinnamon Lady Shake Thank you Betsy!

2 x scoops of Banana Lady Shake
1 x teaspoon of cinnamon
2 x teaspoons of honey
1 x frozen banana
500mls of cold water

How-to: Add to a Nutribullet or blender, and blend on high until smooth!

This shake is approximately 352 calories and creates one large serving.

Mango and Cookies and Cream Lady Shake Thank you ILona!

1 x handful of frozen mango
1 x handful of baby spinach leaves
2 x scoops of Cookies and Cream Lady Shake
5 ice cubes
900mls of cold water

How-to: Add to a Nutribullet or blender, and blend on high until smooth!

This shake is approximately 229 calories and creates one large serving.

Tips

If water isn’t for you, you can mix up your Lady Shakes with milk instead, just make sure to note the added calories of your milk of choice. To help work out the calories of your milk, here is a breakdown of the calories!

Per 250ml serve:

Full cream milk - 160 cals
Lite milk - 115 cals
Unsweetened almond milk - 42 cals
Unsweetened coconut milk - 45 cals
Unsweetened oat milk - 120 cals
Soy milk - 55 cals