The surprising power of breakfast to lose weight
•Nutrition
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We asked our Lady Shake community about the one change they made to help them on their weight loss journey. There was one common change our Lady Shakers have made – having breakfast!
Lady Shaker Melinda explained, “I now have The Lady Shake for breakfast, I never had breakfast, I would wait until morning tea and eat biscuits.” It is scientifically proven that people who skip breakfast find it harder to lose weight. Lady Shaker Demita said “I now wake up and have a shake first thing, I’ve always avoided eating until late afternoon. Now I feel more energetic when I have a shake in the morning.”
Benefits of eating breakfast
- Improved energy levels
- Improves metabolism
- Reduces the likelihood of over-consuming high-calorie foods later in the day
- Stabilises blood sugar levels
- Improved memory and concentration
The key is to have a high-protein breakfast that gives you the energy to tackle the day. Breakfast refuels your body and brain after a night-time fast. That’s why what you choose to eat for breakfast is an important decision. It will set the stage for your eating for the rest of the day, and you are less likely to make poor snack decisions later in the day.
The Lady Shake is specifically designed for women and is a great option for breakfast as it’s high in protein, fibre, vitamins, and minerals and is low in sugar. The newest product added to the range, The Lady Shake GO! is also a great option, with the addition of two shots of Brazilian coffee to your regular shake, it’s specifically designed to give you the energy you need to survive the morning juggle, whilst giving you all the nutrients you need to take on the rest of your day.
Lady Shaker Deb said that the change she made was a “Shake for breakfast, I always struggled with eating in the mornings. The Lady Shake is quick, easy and tastes good.” Lauren also added, “I now have breakfast – a Lady Shake every morning”.
