Tai Chi: Exercise Your Mind & Body

Tai Chi, often referred to as “moving medication,” is an old Chinese martial art practiced for a variety of physical, mental and emotional benefits. 

If you’re not used to regular physical activity, creating an exercise routine for yourself can be a daunting thought. It’s best to start slow and work your way up once your fitness levels improve. 

Aside from adding exercise to help your weight loss journey, a new diet can leave you feeling a little low in the beginning, so Tai Chi is ideal because it tackles the physical and emotional side of weight loss! 

Tai Chi emphasises stability and control through slow, flowing movements which can promote balance and coordination. Maintaining balance throughout life is especially important for protecting mobility as you get older. If you’re in your older years then Tai Chi is one of the best forms of exercise for you, keeping on top of balance and coordination can help you to maintain your independence, especially if you live alone!

Tai Chi is also a form of meditation, promoting mindfulness and relaxation, and too much stress can easily derail your weight loss progress. When you’re practicing Tai Chi, you’re focusing on the present moment and the movements of your body. People who regularly practice it find it gives them a sense of calmness and mental clarity, leading to reduced stress! 

Tai Chi movements are gentle, but they engage and strengthen muscles throughout your whole body. These gentle movements improve flexibility, coordination and strength, which can improve bone health! Women are at a higher risk of developing osteoporosis and bone fractures than men are, so it’s essential we keep on top of our bone health to reduce the risk of mobility issues later in life.

Tai Chi offers a holistic approach to health and wellness, benefiting your mind and body. Weight loss is not easy, so if you’re new to exercise, Tai Chi is a great starting point for incorporating regular physical activity into your routine.