Why Women Need Magnesium

Magnesium is a vital mineral for overall health, but similar to iron, it’s even more significant for women. There are several reasons why magnesium is particularly crucial for our health, so let’s talk about it.

Magnesium plays a crucial role in bone formation and density. Unfortunately for us, women are at a higher risk of developing osteoporosis compared to men – especially after menopause when our estrogen levels decline. 

Magnesium supports bone health by assisting in the absorption of calcium and regulating vitamin D levels. This means getting enough magnesium helps reduce the risk of osteo and fractures!

A lot of us experience cramps on our period and magnesium can help to alleviate some of the pain and discomfort by relaxing the muscles surrounding the abdomen, reducing tension.

You might be happy to hear that dark chocolate is rich in magnesium, so reach for a square! And have a look at our blog on foods to eat while on your period to help your body out. 

Not to say that men don’t get stressed… but studies have shown that women are twice as likely to suffer from severe stress and anxiety than men! So, we really do need to pay attention to our magnesium levels. 

Just like magnesium reduces tension in the muscles, it’s known as nature’s relaxation mineral because it helps to calm the nervous system! Magnesium promotes the production of serotonin, which helps our wellbeing and promotes relaxation. 

So, here are some magnesium-rich foods you should be adding to your diet:

• Dark chocolate

• Avocados

• Nuts

• Legumes

• Tofu

• Bananas

Keep on top of your magnesium levels ladies! You'll be happier and stronger for it.