Tahlia’s Weight Loss Journey – From Overwhelmed Mum to Confident & Strong!

Tahlia’s Lady Shake Journey started when she was in the thick of it – three kids under five, totally exhausted, and feeling lost in motherhood. Having just had her third bub, she knew she wasn’t having any more kids, and that was the moment she decided – it’s time for me now.

Finding a Routine That Works

Tahlia kept it simple – a shake for brekkie, another for lunch, and a high-protein dinner (or another shake if mum life got too hectic!). She loved the Variety Packs from Coles, making it easy to switch up flavours each day without any extra thought.

And the best part? The Lady Shake took the stress out of eating well. No meal prepping, no worrying about nutrition – just quick, easy, and delicious shakes that fit into her crazy schedule.

Confidence, Strength & a Whole New Mindset

Since starting her journey, Tahlia has not only shed the weight but gained confidence and strength – physically and mentally. After struggling to eat well during pregnancy and postpartum, The Lady Shake became her simple, no-fuss solution to fuelling her body without sacrificing time with her family.

And now? She’s rocking bike shorts and tees every day – a huge non-scale win after years of avoiding them and suffering through summer!

The Support That Kept Her Going

Her biggest cheerleader? Her partner. At first, he wasn’t sure if The Lady Shake would work, but after seeing her incredible transformation, he’s even started drinking the shakes himself!

Tahlia’s Best Lady Shake Hack

Fill your shaker ALL the way to the top – more water, still delicious, and always ice cold for the best taste!