Chicken Quesadilla
•Dinners & Sides
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| Serves | Prep. Time |
|---|---|
| 1 | 15 mins |
Ingredients
- 200g chicken breast
- 1 wholemeal mountain bread wraps
- 1/4 red onion, small
- 1/4 teaspoon minced garlic
- 1 handful mushrooms
- 1 handful baby spinach leaves
- 1/2 cup shredded tasty cheese
- 1 tablespoons salsa (whatever strength you prefer)
Method
- On a hot pan spray with oil and cook chicken slices (approx. 5 minutes or until cooked through)
- When chicken almost cooked add onion, mushrooms and garlic to pan
- Place chicken, onion, mushrooms, spinach, cheese and salsa and salt and pepper to taste
- Pop in sandwich toaster for approx. 3 minutes or until cheese melted ENJOY!
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 584 | 65g | 27g | 23g |
