Slow-Cooked Chilli Beef

Don't put your life on the go-slow by getting chained to the stove - simply grab a slow cooker and pass the work over to this ultimate kitchen tool.

Ingredients

• 1 red onion, chopped
• 2 carrots, peeled, chopped
• 2 garlic cloves, crushed
• 2 teaspoons ground cumin
• 1/2 teaspoon dried chilli flakes
• 2 teaspoons sweet paprika
• 600g trimmed lean blade steak cut into cubes
• 1 x 400g can crushed tomatoes with paste
• 1 cup reduced-salt beef stock
• 1 x 400g can black beans, rinsed, drained

Method

1. Chuck all the ingredients except the black beans into a slow cooker. Cover and cook on low for 6 hours or until meat is very tender. add the black beans for the last hour of cooking time. that's it, done!

• SERVES - 4
• PROTEIN - 39.2g
• CARBS - 16.4g
• SUGAR - 9.2g
• FAT - 8g