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Chicken Caesar Salad

Salads

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ServesPrep. Time
130 mins

Try this lower fat version of a classic Caesar salad, which has over 30g of protein. Ditch the classic dressing and use a tangy dijonnaise for a healthier and delicious salad that won't disappoint.

Ingredients

  • 100g raw chicken breast
  • 1 tbsp coconut flour
  • 1 egg
  • Cos lettuce leaves
  • 1 slice low carb bread
  • 1 tbsp parmesan
  • 20g dijonnaise 

Method

  1. Cut the chicken up into cubes and toss in the coconut flour.
  2. Heat a non stick fry pan and add the chicken. Allow to cook until crispy. Set aside.
  3. To poach your egg, bring a small saucepan with water (enough to cover the egg) to the boil with 1 tbsp. vinegar. Once it reaches boiling point, turn the heat off, crack your egg in and let cook for 5 minutes for a semi soft yolk, 8 minutes for a hard yolk.
  4. Slice your lettuce and place in a bowl.
  5. Toast your bread. Once toasted, cut into small cubes.
  6. Top your lettuce with the chicken, parmesan, poached egg and sauce, and enjoy!
CaloriesProteinCarbohydratesFat
30835g17g11g