Chicken Quesadilla

5 min Prep | 10 min Cook | Serves 2


  • 300g chicken breast
  • 2 wholemeal mountain bread
  • 1/2 small red onion
  • 1/2 teaspoon minced garlic
  • handful mushrooms
  • handful spinach leaves
  • 1 cup shredded cheese
  • 2 tablespoons Salsa (whatever strength you prefer)


  1. On a hot pan spray with oil and cook chicken slices (approx. 5 minutes or until cooked through)
  2. When chicken almost cooked add onion, mushrooms and garlic to pan
  3. On each wrap place half chicken, onion, mushrooms, spinach, cheese and salsa and salt and pepper to taste
  4. Pop in sandwich toaster approx. 3 minutes or until cheese melted ENJOY!

Approx 354 Calories per serve.


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