Coffee Protein Muffins

Looking for something different for that mid-morning snack? These little guys will knock your socks off.

 

INGREDIENTS:

  • 1 cup (100g) almond meal/almond flour
  • 1 scoop The Lady Shake – Coffee (Vanilla or caramel work too)
  • 1 tsp baking powder
  • 1/4 cup (60g) plain Greek yogurt (fat-free/low fat/full fat all work!)
  • 1/4 cup unsweetened coconut or almond milk
  • 1 egg
  • 2 tsp vanilla extract
  • 2 tbsp maple syrup
  • 1 shot coffee, brewed

INSTRUCTIONS

  1. Preheat your oven to 180 C
  2. Line your muffin tins (with paper cases) and set aside.
  3. Combine all of your ingredients in a medium mixing bowl, mixing until all ingredients are incorporated and your mixture is smooth.
  4. Pour your muffin mix into your muffin tins, filling each well 3/4 full.
  5. Bake for 10-20 minutes, depending on the depth of your muffin tins and leave to cool completely before carefully removing your muffins from the tin.
  6. These muffins will keep for 3-4 days in an airtight container at room temperature or in the fridge, however, we prefer them kept in the fridge.

Makes 8 muffins

Nutritional info  – per muffin:

Calories: 113
Protein: 6g
Sugar: 2.2g
Carbs: 5.25g

2019-06-03T12:29:23+10:00

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