The Lady Shake is a meal replacement formulated by our dietitians. It contains high quality whey protein, low GI carbohydrates, fibre, vitamins and minerals required for good health and wellbeing. The Lady Shake is specifically formulated to help you achieve your weight loss goals and maintain them with good health.

The great thing about The Lady Shake is it doesn’t require exercise. Good health and weight loss is 90 % about what you consume. You can’t out run a bad diet. The Lady Shake will help you lose those extra kilos and feel better.

Our shakes are sold exclusively through our website and selected store locations.

Yes! High quality protein is perfectly safe for adults. Our formulation also contains key vitamins and minerals to ensure you receive your daily nutritional requirements.

Inside your bag of The Lady Shake is a scoop. Add two level scoops of The Lady Shake powder to a shaker. Then add 400-600ml of water depending on your preference.

We have a lot of diabetic customers who prefer our shakes due to the low sugar content, being as low as 1.8g per 60g serve. However, please consult your doctor if you have any concerns.

The Lady Shakes are recommended for people over 16 years old as they contain a classified formulation of dietary food. However, please discuss with your doctor first if you have questions.

Please allow up to 10 working days for your order to arrive. If for some reason it has not arrived in that time, please contact us at The Lady Shake. Please check your email as you should receive tracking information from Australia Post. Express Post orders placed before 3pm AEST will be shipped on the same business day. As we want to ensure your order arrives safely to you, parcels will be taken to the closest Post Office if you are not home for collection. Please check your address as once your order has been dispatched we cannot change your details.

The Man and Lady Shake are unique as they each cater to the different nutritional needs of men and women.
This is evident with the different protein blends. The men’s shake has a higher amount of protein to cater to men’s larger muscle mass. The Lady Shakes protein blend also contains collagen protein to promote healthy skin, nails and hair.
Each product also contains specific vitamins and minerals to cater for each genders needs. The Man shake is also higher in calories, fibre and good fats based on mens higher body mass index.

No, we do not recommend this as it is not a long term solution. Remember, The Lady Shake is about creating new lifestyle habits not a diet. It is about making better choices and a new way of eating, so it’s combining The Lady Shake with healthy snacks and meals so you can lose weight and maintain it for life.

Yes, after consulting a medical practitioner.

Forever, a Harvard study showed people who use meal replacements for 10 years lose far more weight than people who dieted in other ways.

Firstly, I know it sounds silly but make sure you truly are hungry and it’s not just the habit of eating. Try drinking more water as thirst can sometimes be mistaken as hunger. If you are still hungry add a few extra vegetables to your meal or add a small handful of nuts.

We recommend 30 mins per day of walking. It is also great for your body and mind.

Yes, only small amounts. Some people who are lactose intolerant can tolerate the shakes.

This could be medical or dietary. Firstly, make sure you are following the program 100% and not accidentally having hidden calories in fruit juices, alcohol, cheese, etc. Usually the closer you are to your ideal weight the slower it is to get those last few kilos off. So keep going as your body will eventually respond.

Please make sure you are drinking at least 2 litres of water per day. This should help with relieving the constipation. Fish oil tablets are also good for relieving constipation.

Another option is to have the shake with water only or if you have having 2 shakes per day have it with 1 scoop in water as your body starts to adjust to the shakes.

This is common in the early stages of any change as the body faces detoxification. Think of what is was digesting before! The best thing to do is drink lots of water and know this will only last a couple of days. If it persists please stop the program and contact your doctor immediately.

Yes, you should follow the program to ensure you get the best possible results. The program helps to ensure you are not only eating the correct foods at the right time, but to make sure you are eating enough food. Many people think they should starve themselves which actually slows down your metabolism and makes losing weight even harder.

You can send an email with a photo of the damaged goods to customerservice@themanshake.com.au. Please note that a claim cannot be raised unless a clear photo of the damaged goods is provided.

You can contact Customer Service on (02) 4040 5997 between 8.30 am – 4.30 pm or you can email us at customerservice@theladyshake.com.au

Sign up to our newsletter

Subscribe to get the latest news, special offers, recipes and weight loss tips.