Guilt-Free Meat Pie

This guilt-free meat pie is a tasty dinner option and is great for a weekend treat meal!

Serves 4  


  • 2 carrots diced
  • 6 mushrooms sliced
  • 1 large onion diced
  • 1/2 red capsicum diced
  •  600g lean mince (kangaroo meat is a great choice),
  • Tin of tomatoes
  • 3 cloves of garlic chopped
  • 1 teaspoon brown sugar
  • 1 teaspoon chilli sauce


  1. Preheat oven 180 degrees
  2. In a pan spray a light layer of olive oil and add: carrots, mushrooms, onion and red capsicum.
  3. Once slightly cooked add lean mince, tomatoes, garlic, sugar and chilli sauce
  4. Combine till brown
  5. Dish out mince into 4 small aluminium takeaway containers or small oven bowls (great way to make sure you dont over eat)
  6. Place 1/4 puff pastry sheet over top of mince and a dash of milk over the pastry to make golden
  7. Put in oven for 15 min or until golden

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.