5min Prep  |  10 min  Cooking Time  |  Serves 4


600g lean beef (sliced)
1 avocado
1 punnet cherry tomatoes
1 red onion (thinly sliced)
1/2 capsicum (sliced)
1 small red chilli
1 cup grated cheese
1 Tablespoons (50g) extra light sour cream
4 slices wholemeal mountain bread


  1. Preheat oven 180 degrees
  2. Heat frypan and spray with oil
  3. Add onion, capsicum, lean beef, and red chili and cook approx 5 minutes or until beef cooked to your liking … with 1 minute to go add tomatoes
  4. Whilst beef cooking in oven toast mountain bread till crisp then snap into pieces
  5. Smash avocado with a fork
  6. In a big bowl (or 4 if you don’t want to share!) place mountain bread pieces, beef mix
  7. Top with avocado, sprinkle with cheese and sour cream