Carbs are often labelled as the enemy to weight loss. It is common to hear people say ‘you need to cut the carbs’ in order to lose weight. However, if you completely cut out carbs from your diet you will be missing out on necessary fibres and will lack the energy your body needs.

Eating carbs is important in order to lose weight, just as long as you are eating the right ones.

Here are six of the healthiest carbs you need to start incorporating into your diet.


Oats are one of the best grains for you. They are an excellent source of vitamins, minerals and antioxidants, and have been proven to aid in weight loss.

They are also full of soluble fibre, which lowers your risk of heart disease.


Bananas are high in glucose which provides energy, and notably have a high potassium content which helps prevent muscle cramping.

Research by Anaerobe found that people who had two bananas a day as a snack reduced their belly-bloat by 50%. The carbs found in bananas prevent sugar crashed throughout your day and are a great snack idea.

Sweet Potato

Sweet Potato is digested slowly, meaning it keeps you full for longer and energised for a greater amount of time.

They are packed with fibre and nutrients which will aid in weight loss.


Blueberries are one of the healthiest foods for you. They’re stacked with chemicals that actively burn fat!

They also help muscle development and help prevent inflammation.


It may not look like it, but spinach is a serious superfood. One cup of steamed spinach contains as much protein as a hard-boiled egg, aiding in muscle growth.

And the more muscle mass you have means the more calories you burn while resting! The best part about spinach is you can add it to almost everything.

Black Beans

Beans are a terrific source of protein and fibre which advance fat-burning. One cup of black beans has 12 grams of protein and 9 grams of fibre!

Not only this, but they are rich in folate which generates muscle growth and strengthens your tendons.