Just because you’re snacking doesn’t mean you will gain weight. Eating snacks throughout the day helps to suppress your hunger, meaning you don’t overeat when it comes to your meals.

We want to take the stress out of thinking about what to buy when you’re at the shops, because knowing what is truly good for us can be daunting, confusing and time-consuming.

So if you’re looking for a tasty snack, you can pick these treats up at your local Coles, Woolworths or IGA.⁠

We are not affiliated with these products in any way, we just want to give you some actual product ideas to take the work out of picking healthy snacks!


 YoPro Yoghurt

This low-fat yoghurt contains no artificial flavours or colours, no added sugars or preservatives, and will fill you right up until the next meal.

Containing 15.8 grams of protein and only 103 calories per serve, it is a perfect snack to aid with your weight loss. Not only this, but yoghurt enhances your bone health and helps with digestion.



Sirena Flavoured Tuna

Tuna is a great snack choice, full of healthy fatty acids and protein! These little cans are a good example and will keep you moving until lunch.⁠

Tuna may also benefit your overall health by⁠ improving heart health⁠ and immune system, reducing your blood pressure and improving your skin health.



Table of Plenty Mini Rice Cakes

As far as low cal snack options go, this is a pretty good option.

With just 72 calories per serve, and topped with dark chocolate (which is a serious superfood!), this snack option gets The Lady Shake approval sticker.


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Harvest Snaps

Harvest Snaps are baked pea crisps, made with whole green peas. Each serve of Harvest Snaps contains less than 100 calories per serve along with the natural benefits of peas. ⁠

These are a much better alternative to the common potato chip, and the taste is just as good!⁠


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Mayver’s Peanut Butter

With at least 153 peanuts in every jar, this 100% pure-state Peanut Butter boasts almost half the salt of regular Peanut Butter.⁠

It contains no added oil, dairy or sugar and is perfect for your smoothies, baking, on toast, or eaten straight from the jar!⁠


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Cobs Popcorn – Natural Sea Salt

When you’re next in the mood for a tasty, wholesome snack, open a bag of Cobs Sea Salt popcorn.

Cobs Popcorn is all-natural, containing nothing artificial, and is Australian made and owned. The best part is, they also come in snack size bags so it takes the work out of operational control! With the 13g bag only containing 63 calories per bag, it won’t hinder your weight loss goals!


The Happy Snack Company Roasted Fav-va Beans

Crunchy and roasted to perfection, Happy Snack Fav-va Beans only contains 105 calories per serve and are a great snack that you can feel good about after you eat it.

Beans are naturally high in fibre and protein, thus providing a number of health benefits. Nutrition Australia recommends males should aim to include 30 grams of fibre in their diets per day and one cup of fava beans contains approximately 9.2 grams of dietary fibre!


Approved snacks

Food For Health – Fruit Free Bars with Almonds & Chia

Packed with lots of healthy seeds, whole grains like millet and chia and bound with rice bran syrup, Food For Health’s fruit free bars are a perfect low-calorie snack to keep on your desk for that 3pm hit, or just when you need that guilt-free treat any time of day!