The Lady Shake Challenge is an 30-day health and wellness program that has been designed by our expert team. We focus on real woman and real results in the comfort of your own home.
Do it anytime, anywhere and no thinking required. Workout with our amazing trainers on your mobile device, computer and no gym or fancy equipment is needed just 10 minutes a day to be the best version of you.
No matter your fitness level or age we have you covered. Here is a little look into what our exercise program looks like!
Most ladies think exercise is the most important factor in losing weight but weight loss starts in the kitchen, not the gym. Remember, no matter how much you exercise you can’t out train a bad diet.
With The Lady Challenge, you will still get to enjoy your favourite foods with no calorie counting. Our menu includes yummy healthy foods the whole family can enjoy.
Easy to follow recipes on your mobile or tablet along with healthy eating and cooking tips. Easy to follow recipes on your mobile or tablet along with healthy eating and cooking tips. Your body needs fuel to burn. We’ll show you the right food to pair with our workouts that’ll make you feel healthier and more energetic.