Hummus

Here’s a great healthy snack that you can have.  It’s delicious with veggie sticks, low in calories, fat and sugar and tastes amazing!!
Ingredients
400g can chickpeas, drained and rinsed
2 tablespoons tahini
2 tablespoons lemon juice
2 cloves garlic, chopped
1/2 teaspoon ground cumin
Method
  1. Place all ingredients into the bowl of a food processor along with 2 tablespoon olive oil and a pinch of sea salt and pepper. Process until mostly smooth.
  2. Wile the blender is running, slowly pour in up to 2 tablespoons water until you reach your desired consistency, adding extra water if required.
  3. Spoon hummus into a bowl if serving immediately or place into an airtight container and refrigerate for up to 3 days. Garnish top with chopped parsley and a sprinkle of paprika.
Makes 6 serves
Nutritional information:
Per serve
Calories: 85
Protein: 3.86g
Fat: 3.56g
Carbs: 7.13g
Sugar: 0.1g
2019-07-26T14:23:58+10:00

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