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Seriously. Not feeling great? Want to lose weight? Drink more water.

Since your body is made up of about 60 percent H2O, it’s essential that we drink enough to keep our organs functioning properly and keep our body in tip-top shape, especially at the moment with those hot summer days dehydrating us.

Sure, drinking water is in just about every article about health and weight loss, but that’s because it’s so important. Whether you prefer pricey bottled brands, filtered, or just plain old tap from the sink, sipping on water is essential for overall health. Make sure you’re drinking at least 2 litres a day to reap all of the health benefits–and read on to discover what happens when you drink water.

1.Have more energy!

Yes, I know we bang on about drinking water, but that’s because it’s so important for weight loss and generally living! (especially with all this heat)

You’d be surprised how many people are fatigued just because they haven’t had enough water.

Instead of reaching for your third cup of coffee or can of energy drink try a big glass or bottle of water.

Your family will thank you when you get home from work and don’t collapse in a pile on the couch. 


2. you’re less hungry 

Are you feeling hungry? It could be that you are dehydrated.

Studies have shown that your brain can confuse the two, so maybe grab a big glass of cold water instead of that extra snack.

Believe it or not, drinking water before a meal acts as a natural appetite suppressant and will help you eat less.


3. Metabolism Boost

Putting your body in fat-burning mode could be as simple as hitting the bottle hard, a water bottle that is. There’s a reason drinking water is one of the best ways to boost your metabolism. Studies have found that people who drank 500mls of water had their metabolic rates increase by 30 percent.

So by merely drinking around 2 litres of water per day along with your Lady Shake is going to boost your body into fat burning mode.

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4. Keeps you regular 

The great thing about The Man Shake is it’s full of fibre and probiotics; they are a crucial part of the formula for maintaining good gut health and keeping the digestive system moving regularly.

Did you know the digestive system needs a lot of water to keep your colon functioning and in tip-top shape? It needs to absorb up to 5 litres of water a day.

So drink plenty of H2O and The Lady Shake to keep your movements moving along on time.

5. Flush out toxins


Not feeling so crash hot?

It’s probably time to top up your H20 because drinking more water flushes out toxins from your body. The more water you drink, the better your kidneys will work, and since it’s there job to filter out waste from your blood, they will be more efficient.