Our days a made up of many habits that are either good or bad. Eating chocolate, smoking or drinking are the obvious ones but what about the discrete habits like coming home and laying on the couch or binge watching a tv series?
Scientists believe the key to kicking bad habits is in our patterns. The key to kicking the bad habits can start with a couple of easy tips.
Working out why we are doing it? There is usually a reason such as boredom or stress.
Replace the habit with a new good one. Instead of laying on the couch after work. Don’t go straight home go to the park for a walk and fresh air. Making changes to your routine can help change your habits.
Gain other great tips from Belinda in the video below.