Rum Balls are a Christmas favourite, but are often not too friendly to our waistlines. Well, we have a healthy alternative for our Ladies!


  • 10 Pitted dates
  • 1 Tablespoon coconut oil
  • ¼ Cup either almond milk
  • 1/2 Cup raw almonds
  • 1/2 Cup chocolate lady shake (can use vanilla if you prefer)
  • 1 tablespoon raw Cocoa
  • 1 Shot of rum (or to your liking)
  • 1/2 Cup desiccated coconut


  1. Blend dry ingredients in food processor or blender till crushed (Dates, almonds, cocoa, lady sake powder).
  2. Place dry ingredients in a bowl and add 1 tablespoon coconut oil, rum, and ¼ cup either almond milk
  3. Mix with hands and roll up into approx. 8 balls
  4. Roll balls in desiccated coconut
  5. Put in the fridge for approx. 1 hour and enjoy! 🙂