Lady Shake Smoothies – Lady Shake Ladies’ Favourites

Thank you to our lovely Lady Shake Ladies for sharing your favourite Lady Shake smoothie blends!

We asked the ladies in the “Lady Shake Ladies” facebook group to tell us their favourite recipes for making their shake into a smoothie.  You girls are really creative!  These are amazing!!

These are great for when you are looking for something to “shake up” the routine a bit.  You’ll never be bored – there’s something for everyone!

If you’re not already a member of the group – why not join.

** The water amounts are as per personal preference.  Please add as much or as little water as you like to make your shake to your desired consistency. **

FROZEN MOCHA MADNESS

1 scoop Chocolate
1 scoop Coffee
2 espresso shots
6 ice cubes
125ml Unsweetened coconut milk
350ml water
Blend until smooth

TOOTY FRUITY

1 scoop Banana
1 scoop Strawberry
50g frozen Mango & strawberries
2 ice cubes
150ml Unsweetened coconut milk
250ml water
Blend until smooth

MANGO DELIGHT

2 scoops vanilla
2 teaspoons maca powder
50g of frozen mango
4 ice cubes
450ml icy cold water
Blend until smooth

CHOCOLATE BLUEBERRY MUFFIN

1 scoop Chocolate
1 scoop Vanilla
50g frozen blueberries
3 ice cubes
125ml Unsweetened coconut milk
350ml water
Blend until smooth

BERRY DELIGHT

2 scoops vanilla
2 teaspoons maca powder
2 teaspoons brekkie booster
50g frozen mixed berries
450ml ice cold water
Blend until smooth

TROPICAL DELIGHT

1 scoop banana
1 scoop Vanilla
50g frozen tropical fruit mix
2 ice cubes
125ml Unsweetened coconut milk
350ml cold water
Blend until smooth

CARAMEL LATTE FRAPPE

1 scoop caramel
1 scoop coffee
2 espresso shots
6 ice cubes
125ml Unsweetened coconut milk
350ml water
Blend until smooth

CHOC MINT ICE CREAM

1 scoop chocolate
1 scoop chocolate mint
6 ice cubes
125ml unsweetened coconut milk
350ml ice cold water
Blend until smooth

CHOCOLATE FANTASY

1 scoop chocolate
1 scoop vanilla
50g frozen strawberries
4 ice cubes
2 drops of peppermint essence
450ml ice cold water
Blend until smooth

CARAMEL CAFE LATTE

Half frozen banana
2 scoops caramel
100ml unsweetened almond milk
350ml water
1 teaspoon instant coffee
Handful frozen spinach
Blend until smooth

SUMMER LUNCHEON SMOOTHIE

2 scoops vanilla
Tbsp chia seed
Tbsp LSA mix
450 ml ice cold water
6 ice cubes
Blend until smooth

WINTER MORNING HOTSHOT

2 scoops vanilla shake
Heaped teaspoon of coffee
1/4 cup water
Blend until smooth
Top with boiling water and stir

2019-03-29T13:49:14+10:00

One Comment

  1. […] are some awesome ideas here from the ladies in the Lady Shake FB group.  You can join the group […]

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