Lady Shake Smoothies - Lady Shake Ladies' Favourites

Thank you to our lovely Lady Shake Ladies for sharing your favourite Lady Shake smoothie blends!

We asked the ladies in the "Lady Shake Ladies" Facebook group to tell us their favourite recipes for making their shake into a smoothie.  You girls are creative!  These are amazing!!

These are great for when you are looking for something to "shake up" the routine a bit.  You'll never be bored - there's something for everyone!

If you're not already a member of the group - why not join.

** The water amounts are as per personal preference.  Please add as much or as little water as you like to make your shake to your desired consistency. **

FROZEN MOCHA MADNESS

1 scoop Chocolate 1 scoop Coffee 2 espresso shots 6 ice cubes 125ml Unsweetened coconut milk 350ml water Blend until smooth



TOOTY FRUITY

1 scoop Banana 1 scoop Strawberry 50g frozen Mango & strawberries 2 ice cubes 150ml Unsweetened coconut milk 250ml water Blend until smooth

MANGO DELIGHT

2 scoops vanilla 2 teaspoons maca powder 50g of frozen mango 4 ice cubes 450ml icy cold water Blend until smooth

CHOCOLATE BLUEBERRY MUFFIN

1 scoop Chocolate 1 scoop Vanilla 50g frozen blueberries 3 ice cubes 125ml Unsweetened coconut milk 350ml water Blend until smooth

BERRY DELIGHT

2 scoops vanilla 2 teaspoons maca powder 2 teaspoons brekkie booster 50g frozen mixed berries 450ml ice cold water Blend until smooth



TROPICAL DELIGHT

1 scoop banana 1 scoop Vanilla 50g frozen tropical fruit mix 2 ice cubes 125ml Unsweetened coconut milk 350ml cold water Blend until smooth

CARAMEL LATTE FRAPPE

1 scoop caramel 1 scoop coffee 2 espresso shots 6 ice cubes 125ml Unsweetened coconut milk 350ml water Blend until smooth

CHOC MINT ICE CREAM

1 scoop chocolate 1 scoop chocolate mint 6 ice cubes 125ml unsweetened coconut milk 350ml ice cold water Blend until smooth



CHOCOLATE FANTASY

1 scoop chocolate 1 scoop vanilla 50g frozen strawberries 4 ice cubes 2 drops of peppermint essence 450ml ice cold water Blend until smooth

CARAMEL CAFE LATTE

Half frozen banana 2 scoops caramel 100ml unsweetened almond milk 350ml water 1 teaspoon instant coffee Handful frozen spinach Blend until smooth

SUMMER LUNCHEON SMOOTHIE

2 scoops vanilla Tbsp chia seed Tbsp LSA mix 450 ml ice cold water 6 ice cubes Blend until smooth

WINTER MORNING HOTSHOT

2 scoops vanilla shake Heaped teaspoon of coffee 1/4 cup water Blend until smooth Top with boiling water and stir

Try Belinda's favorite avo-licious Lady Shake!