Over the last 3 years, I gained 16 kg just feeling I could eat whatever I wanted like I did when I was younger but I realised it wasn’t as easy now being in my 40’s. I was feeling tired and bloated and really uncomfortable with myself. I realised I need to do something about it now before the weight kept creeping on. I started by introducing exercise back into my daily routine I lost 4kg while doing this but wasn’t enough.
I came across the Lady Shake on Facebook and decided I’d give it a go! When I started losing a Kg a week by following the plan it encouraged me to stick to it.
When I started to lose weight it was definitely a boost of confidence I started to feel great every day. I dropped two dress sizes and I now feel a lot happier and healthier and have a lot more energy.
I would definitely recommend the Lady Shake to everyone! It’s completely changed my lifestyle and I can still enjoy treat meals weekly without feeling guilty. Go for it!