Ingredients:
8 mini tortilla stand N stuff boats
4 eggs + 2 eggwhites + dash almond milk
100g ham, chopped
50g low fat cheese
or mozzarella
capsicum
onion
spinach
Method:
Whisk eggs, add on chopped ham / onion / capsicum/ spinach / salt + pepper / garlic etc and pour evenly into each taco boat. Oven bake at 180 deg until egg cooked (approx 20mins)
serves 4 – per serve (2 quiche) 203 calories / 8.6g fat / 13g carbs / 17g protein
