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½ cup of chopped dates

½ cup of raw cashews

¼ cup of dried cranberries

2 scoops of vanilla Man Shake / Lady Shake

2 tbs of rice malt syrup or 100% maple

¼ cup of shredded coconut

½ tsp of vanilla extract

¼ cup of coconut oil


Method – 

  1. In a processor add the dates, cashews, cranberries, coconut & manshake / ladt shake powder – process until it looks like crumbs
  2. Add the vanilla, rice malt syrup or maple & coconut oil – blend well until combined
  3. The mixture should now be sticky, if still a little dry add a dash of water & blend again
  4. Once sticky form small balls & allow to firm up in the fridge for at least an hour