Ingredients:

150g chicken breast
1 zucchini
1/2 red onion
1/2 red capsicum
bamboo or steel skewers
Moroccan seasonings

Method:

If using bamboo skewers, soak for atleast 30 minutes in water.

Cut the chicken breast into cubes and coat in moroccan seasonings. Cut the zucchini, capsicum and onion into 1 inch chunks.

Thread a piece of chicken, then zucchini, capsicum and onion then repeat until skewers are full but have space to hold onto them.

Heat a frypan or BBQ plate. Cook skewers for 12-15 minutes, turning regularly to cook evenly. 

Serves 4 – 149 calories / 2.7g fat / 0.6g carbohydrates / 28g protein