150g chicken breast
1 zucchini
1/2 red onion
1/2 red capsicum
bamboo or steel skewers
Moroccan seasonings


If using bamboo skewers, soak for atleast 30 minutes in water.

Cut the chicken breast into cubes and coat in moroccan seasonings. Cut the zucchini, capsicum and onion into 1 inch chunks.

Thread a piece of chicken, then zucchini, capsicum and onion then repeat until skewers are full but have space to hold onto them.

Heat a frypan or BBQ plate. Cook skewers for 12-15 minutes, turning regularly to cook evenly. 

Serves 4 – 149 calories / 2.7g fat / 0.6g carbohydrates / 28g protein