THE LADY SHAKE

Nutritional Information

The Lady Shake is a meal replacement shake formulated by our dietitians specifically for women. It contains high quality whey protein, low GI carbohydrates, fibre, vitamins and minerals required for good health and wellbeing. The Lady Shake has up to 84% less sugar than other meal replacement shakes. That up to 88 teaspoons less of sugar per week. It is specifically formulated to help you achieve your weight loss goals and maintain them with good health.

Read the full nutritional information and ingredients in our products below:

Ingredients

Protein Blend (Milk Protein Isolate, Collagen Peptides, Whey Protein Isolate), Fibresol-2™ Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Coffee (6.7%)^, Cocoa* (6.5%), Flaxseed, Sweet Potato Flour, Medium Chain Triglycerides, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Phyrophophate, Zinc, Sulphate, Potassium lodine), Vitamins (C, B3, E, B2, B6, B1, A, Folate, B12, D), Probiotics (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Beetroot Powder**, Acetyl-L-Carnitine, Natural Sweeteners (Stevia, Thaumatin), Green Tea Extract, Soy Lecithin.

* Chocolate Flavour Only
^ Coffee Flavour Only
** Strawberry Flavour Only

Nutritional information

56g Serving

Units Average Qty
per serving
Average Qty
per 100g
RDI%*
Energy kJ 853 1523
kcal 204 364
Protein g 28 50
Fat, total g 2.5 4.5
– saturated g 0.4 0.8
Carbohydrate g 16.1 28.8
– sugars g 2.3 4.1
– Lactose g 1.7 3.1
– Galactose g 0.9 1.5
Dietary Fibre g 6 10.7
Sodium mg 5.7 10.2
Vitamin A ug 180 310 25%
Vitamin B1 mg 0.26 0.47 25%
Vitamin B2 mg 0.4 0.72 25%
Vitamin B3 mg 2.3 4.2 25%
Folate ug 73 130 40%
Vitamin B6 mg 0.37 0.67 25%
Vitamin B12 ug 0.47 1.83 50%
Vitamin C mg 9.3 17 25%
Vitamin D ug 2.3 4.2 40%
Vitamin E mg 2.3 4.2 25%
Calcium mg 400 714 50%
Iodine ug 35 63 25%
Iron mg 4.5 8 40%
Magnesium mg 73 130 25%
Phosphorus mg 240 420 25%
Zinc mg 3.8 6.7 25%

*Recommended Dietary Intake

The Lady Bar Chunky Choc

Ingredients: Lady Shake Chocolate Protein Blend, Natural Prebiotic Fibre, Rice Bran shreds, Chocolate, Cocoa Powder, Rice & Grape Juice Concentrate, Coconut, Chicory Root Fibre, Cacao Nibs, L-Glutamine (Naturally Fermented), Coconut Oil, Whey Crisps, L-Glycine.

Average Qty
per serving
Average Qty
per 100g
Energy 610kJ 1220kJ
146cal 292cal
Protein 15g 30g
Fat 4g 8.1g
 – saturated 2.7g 5.4g
Carbohydrate 7.5g 15g
Sugar 4.3g 8.6g
Fibre 9.5g 19g
Sodium 3mg 5mg

The Lady Bar Choc Hazelnut

Ingredients: Lady Shake Chocolate Protein Blend, Natural Prebiotic Fibre, Chocolate, Hazelnuts, Rice & Grape Juice Concentrate, Almonds, Chicory Root Fibre, Cocoa Powder, Coconut Oil, Cacao Nibs, L-Glycine, Whey Crisps, Skim Milk, Cacao Butter, L-Glutamine (Naturally Fermented), Gelatine.

Average Qty
per serving
Average Qty
per 100g
Energy 677kJ 1354kJ
162cal 324cal
Protein 15.5g 31g
Fat, total 6.2g 12.5g
 – saturated 2.1g 4.2g
Carbohydrate 6.9g 13.8g
Sugar 3.8g 7.6g
Fibre 8.2g 16.4g
Sodium 5mg 11mg

The Lady Bar Choc Mint

Ingredients: Lady Shake Chocolate Protein Blend, Natural Prebiotic Fibre, Rice Bran shreds, Chocolate, Cocoa Powder, Rice & Grape Juice Concentrate, coconut, Chicory Root Fibre, Cacao Nibs, L-Glutamine (Naturally Fermented), Coconut Oil, Whey Crisps, L-Glycine; Peppermint.

Average Qty
per serving
Average Qty
per 100g
Energy 610kJ 1220kJ
146cal 292cal
Protein 15g 30g
Fat, total 4g 8g
 – saturated 2.7g 5.4.g
Carbohydrate 7.5g 15g
Sugar 4.3g 8.6g
Fibre 9.5g 19g
Sodium 3mg 5mg

The Lady Bar Choc Berry

Ingredients: Lady Shake Chocolate Protein Blend, Natural Prebiotic Fibre, Almonds, Chocolate, Rice & Grape Juice Concentrate, Cranberries, Chicory Root Fibre, Cacao Nibs, Cocoa Powder, L-Glutamine (Naturally Fermented), L-Glycine, Goji Berries, Coconut Oil, Gelatine.

Average Qty
per serving
Average Qty
per 100g
Energy 650kJ 1300kJ
156cal 311cal
Protein 15.5g 31g
Fat, total 5.3g 10.6g
 – saturated 1.9g 3.9g
Carbohydrate 7.5g 15g
Sugar 4.4g 8.8g
Fibre 7.9g 15.8g
Sodium 3mg 5mg

The Lady Bar Choc Peanut Butter

Ingredients: Lady Shake Chocolate Protein Blend, Chicory Root, Peanuts, Malitiol, Chocolate, Cacao Nibs, L-Glycine, L-Glutamine, Cocoa, Coconut Oil, Cacao Butter, Gelatine.

Average Qty
per serving
Average Qty
per 100g
Energy 640kJ 1280kJ
153cal 306cal
Protein 15.9g 31.8g
Fat, total 6.5g 13g
 – saturated 2.6g 5.2g
Carbohydrate 5.6g 11.2g
Sugar 2.6g 5.2g
Fibre 4.5g 9g
Sodium 32mg 64mg
Malitiol 5mg 10mg

The Lady Bar White Choc Coconut

Ingredients: Lady Shake Vanilla Protein Blend, Natural Prebiotic Fibre (Corn), Roasted Almonds, Organic Shredded Coconut, White Chocolate (Sugar, Milk Solids, Cocoa Butter, Emulsifier (Soy Lecithin) Flavour Contains: Milk, Soy), Toasted Coconut, Naturally Fermented L-Glutamine, L-Glycine, Organic Rice Malt Syrup, Organic Cacao Butter, Vanilla Paste, Organic Coconut Oil.

Average Qty
per serving
Average Qty
per 100g
Energy 678kJ 1356kJ
162cal 324cal
Protein 15.7g 31.4g
Fat, total 7.5g 15g
 – saturated 3.9g 7.7g
Carbohydrate 7.9g 15.8g
Sugar 4.6g 9.2g
Fibre 8.2g 16.4g
Sodium 4.4mg 8.8mg


CAUTION
: This is a natural food product which contains tree nuts, seeds, dairy, traces of soy and possible shell fragments.

Chocolate Lady Vegan Shake

Ingredients: Protein Blend (Pea Protein Isolate, Brown Rice Protein, Hemp Seed Protein), Cocoa (11%), Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Fibresol-2™ Soluble Maize Fibre, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc, Sulphate, Potassium lodine), Dextrose, Vitamins (Ascorbic Acid, dl-Alpha-Tocopheryl Acetate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Folic Acid, Ergocalciferol, Cyanocobalamin), Coconut Oil, Flavour, Sweet Potato Flour, Emulsifier (Sunflower Lecithin), Flaxseed, Chia Seed, Acetyl-L-Carnitine, Natural Sweetener (Steviol Glycoside), Green Tea Extract, Probiotics (Bacillus Coagulans).

Nutritional information

56g Serving

Units Average Qty
per serving
Average Qty
per 100g
RDI%*
Energy kJ 850 1520
kcal 204 365
Protein g 30.2 53.9
Fat, total g 3.3 5.9
– saturated g 1.7 3
Carbohydrate g 16.1 28.8
– sugars g 2.3 4.1
– Lactose g 0 0
– Galactose g 0
Dietary Fibre g 7.3 13
Sodium mg 220 400
Vitamin A ug 190 340 25%
Vitamin B1 mg 0.28 0.5 25%
Vitamin B2 mg 0.43 0.77 25%
Vitamin B3 mg 2.5 4.5 25%
Folate ug 80 140 40%
Vitamin B6 mg 0.4 0.71 25%
Vitamin B12 ug 0.5 0.89 50%
Vitamin C mg 10 17.9 25%
Vitamin D ug 2.5 4.5 40%
Vitamin E mg 2.5 4.5 25%
Calcium mg 320 570 50%
Iodine ug 38 68 25%
Iron mg 4.8 8.6 40%
Magnesium mg 80 140 25%
Phosphorus mg 250 450 25%
Zinc mg 4 7.1 25%

*Recommended Dietary Intake

Vanilla Lady Vegan Shake

Ingredients: Protein Blend (Pea Protein Isolate, Brown Rice Protein, Hemp Seed Protein), Fibresol-2™ Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Flavour, Minerals (Potassium Chloride, Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc, Sulphate, Potassium lodine), Dextrose, Vitamins (Ascorbic Acid, dl-Alpha-Tocopheryl Acetate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Folic Acid, Ergocalciferol, Cyanocobalamin), Coconut Oil, Flavour, Sweet Potato Flour, Emulsifier (Sunflower Lecithin), Flaxseed, Chia Seed, Acetyl-L-Carnitine, Natural Sweetener (Steviol Glycoside), Green Tea Extract, Probiotics (Bacillus Coagulans).

Nutritional information

56g Serving

Units Average Qty
per serving
Average Qty
per 100g
RDI%*
Energy kJ 850 1520
kcal 204 365
Protein g 30.2 53.9
Fat, total g 2.9 5.2
– saturated g 1.5 2.7
Carbohydrate g 10 17.9
– sugars g 1 1.8
– Lactose g 0 0
– Galactose g 0
Dietary Fibre g 7.3 13
Sodium mg 240 420
Vitamin A ug 190 340 25%
Vitamin B1 mg 0.28 0.5 25%
Vitamin B2 mg 0.43 0.77 25%
Vitamin B3 mg 2.5 4.5 25%
Folate ug 80 140 40%
Vitamin B6 mg 0.4 0.71 25%
Vitamin B12 ug 0.5 0.89 50%
Vitamin C mg 10 17.9 25%
Vitamin D ug 2.5 4.5 40%
Vitamin E mg 2.5 4.5 25%
Calcium mg 320 570 50%
Iodine ug 38 68 25%
Iron mg 4.8 8.6 40%
Magnesium mg 80 140 25%
Phosphorus mg 250 450 25%
Zinc mg 4 7.1 25%

*Recommended Dietary Intake

The Man Shake, Man Bars & Man Fuel

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Fibresol-2 Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Coffee (6.796)^, Cocoa* (6.5%), Medium Chain Triglycerides, Sweet Potato Flour, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Phyrophophate, Zinc, Sulphate, Potassium lodine), Vitamins (C, B3, E, B2, B6, B1, A, Folate, B12, D). Flavours, Flaxseed, Psyllium Husk,Probiotics (Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Bacillus Coagulans), Chia, Beetroot Powder**, Sweetener (Sucralose), Green Tea Extract, Soy Lecithin, Sodium Selenite***

* Chocolate Flavour Only
^ Coffee Flavour Only
** Strawberry Flavour Only
***Choc Mint Flavour Only

Nutritional information

56g Serving

Units Average Qty
per serving
Average Qty
per 100g
RDI%*
Energy kJ 871 1556
kcal 209 374
Protein g 30 53.5
Fat, total g 4 7.1
– saturated g 0.4 0.8
Carbohydrate g 11.2 20
– sugars g 2.4 4.2
– Lactose g 2 3.5
– Galactose g 1 1.7
Dietry Fibre g 7.5 13.5
Sodium mg 4.5 8
Vitamin A ug 180 320 25%
Vitamin B1 mg 0.26 0.47 25%
Vitamin B2 mg 0.4 0.72 25%
Vitamin B3 mg 2.3 4.2 25%
Folate ug 47 83 25%
Vitamin B6 mg 0.37 0.67 25%
Vitamin B12 ug 0.75 1.3 40%
Vitamin C mg 15 27 25%
Vitamin D ug 1.5 2.6 25%
Vitamin E mg 2.3 4.2 25%
Calcium mg 400 714 50%
Iodine ug 35 63 25%
Iron mg 2.8 5 40%
Magnesium mg 120 210 25%
Phosphorus mg 240 420 25%
Selenium ug 16 29 25%
Zinc mg 6 11 40%

*Recommended Dietary Intake

The Man Bar Chunky Choc

Ingredients: Man Shake Chocolate Protein Blend, Natural Prebiotic Fibre, Rice Bran shreds, Chocolate, Cocoa Powder, Rice & Grape Juice Concentrate, coconut, Chicory Root Fibre, Cacao Nibs, L-Glutamine (Naturally Fermented), Coconut Oil, Whey Crisps, L-Glycine.

Average Qty
per serving
Average Qty
per 100g
Energy 678kJ 1355kJ
162cal 324cal
Protein 16.7g 33.3g
Fat 4.5g 9g
 – saturated 3g 6.g
Carbohydrate 8.4g 16.8g
Sugar 4.8g 9.6g
Fibre 10.6g 21.2g
Sodium 3mg 6mg

The Man Bar Choc Hazelnut

Ingredients: Man Shake Chocolate Protein Blend, Natural Prebiotic Fibre, Chocolate, Hazelnuts, Rice & Grape JuiceConcentrate, Almonds, Chicory Root Fibre, Cocoa Powder, Coconut Oil, Cacao Nibs, L-Glycine, Whey Crisps, Skim Milk, Cacao Butter, L-Glutamine (naturally Fermented), Gelatine.

Average Qty
per serving
Average Qty
per 100g
Energy 750kJ 1500kJ
180cal 360cal
Protein 17.2g 34.3g
Fat, total 6.9g 13.8g
 – saturated 2.3g 4.6g
Carbohydrate 7.6g 15.2g
Sugar 4.2g 8.4g
Fibre 9.1g 18.2g
Sodium 6mg 12mg

The Man Bar Choc Mint

Ingredients: Man Shake Chocolate Protein Blend, Natural Prebiotic Fibre, Rice Bran shreds, Chocolate, Cocoa Powder, Rice & Grape Juice Concentrate, coconut, Chicory Root Fibre, Cacao Nibs, L-Glutamine (Naturally Fermented), Coconut Oil, Whey Crisps, L-Glycine; Peppermint.

Average Qty
per serving
Average Qty
per 100g
Energy 678kJ 1355kJ
162cal 324cal
Protein 16.7g 33.5g
Fat, total 4.5g 9g
 – saturated 3g 6.g
Carbohydrate 8.3g 16.7g
Sugar 4.8g 9.5g
Fibre 10.6g 21.2g
Sodium 3mg 6mg

The Man Bar Choc Berry

Ingredients: Man Shake Chocolate Protein Blend, Natural Prebiotic Fibre, Almonds, Chocolate, Rice & Grape Juice Concentrate, Cranberries, Chicory Root Fibre, Cacao Nibs, Cocoa Powder, L-Glutamine (Naturally Fermented), L-Glycine, Goji Berries, Coconut Oil, Gelatine.

Average Qty
per serving
Average Qty
per 100g
Energy 722kJ 1444kJ
173cal 345cal
Protein 17.2g 34.4g
Fat, total 5.8g 11.7g
 – saturated 2.1g 4.3g
Carbohydrate 8.3g 16.7g
Sugar 4.9g 9.8g
Fibre 8.7g 17.5g
Sodium 3mg 6mg

The Man Bar Choc Peanut Butter

Ingredients: Man Shake Chocolate Protein Blend, Natural Prebiotic Fibre, Peanuts, Chocolate, Cocoa Powder, Rice & Grape Juice Concentrate, Chicory Root Fibre, L-Glutamine (Naturally Fermented), Coconut Oil, L-Glycine

Average Qty
per serving
Average Qty
per 100g
Energy 812kJ 1624kJ
195cal 389cal
Protein 19.3g 38.7g
Fat, total 7.1g 14.3g
 – saturated 2.2g 4.4g
Carbohydrate 8.6g 17.2g
Sugar 4.9g 9.8g
Fibre 9g 18g
Sodium 5mg 11mg

The Man Bar White Choc Coconut

Ingredients: Man Shake Vanilla Protein Blend, Natural Prebiotic Fibre (corn), Roasted Almonds, Organic shredded Coconut, White Chocolate (Sugar, Milk Solids, Cocoa Butter, Emulsifier (Soy Lecithin) Flavour Contains : Milk, Soy), Toasted Coconut, Naturally Fermented L-glutamine, L-Glycine, Organic Rice Malt Syrup, Organic Cacao Butter, Vanilla Paste, Organic Coconut Oil.

Average Qty
per serving
Average Qty
per 100g
Energy 709kJ 1418kJ
170cal 340cal
Protein 17.7g 35.4g
Fat, total 7.5g 15g
 – saturated 3.9g 7.7g
Carbohydrate 7.9g 15.8g
Sugar 4.6g 9.2g
Fibre 8.2g 16.4g
Sodium 4.4mg 8.8mg

CAUTION: This is a natural food product which contains tree nuts, seeds, dairy, traces of soy and possible shell fragments.

Chocolate Vegan Shake

Protein Blend (Pea Protein Isolate, Brown Rice Protein Isolate, Hemp Seed Protein), Cocoa (11%), Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Fibresol-2™ Soluble Maize Fibre, Minerals (Potassium Chloride, Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, Niacinamide, dI-Alpha-Tocopheryl Acetate, Riboflavin, Pyridoxine Hydrochloride, Thiamine, Hydrochloride, Vitamin A Acetate, Folic Acid, Ergocalciferol, Cyanocobalamin), Coconut Oil, Flavour, Sweet Potato Flour, Emulsifier (Sunflower Lecithin), Flaxseed, Psyllium Husk, Chia Seed, Natural Sweetener (Steviol Glycoside), Green Tea Extract, Probiotic (Bacillus coagulans).

Unit Average Qty
per serving
Average Qty
per 100g
Energy kJ 851 1520
kcal 204 365
Protein g 30.2 53.9
Fat, total g 3.3 5.9
 – saturated g 1.7 3
Carbohydrate g 10.1 18.1
 – sugars g 0.3 0.6
 – Lactose g 0 0
 – Galactose g 0 0
Dietry Fibre g 7.3 13
Gluten g 0 0
Sodium mg 300 540
Vitamin A ug 180 320
Vitamin B1 mg 0.26 0.46
Vitamin B2 mg 0.4 0.71
Vitamin B3 mg 2.3 4.1
Folate ug 47 84
Vitamin B6 mg 0.37 0.66
Vitamin B12 ug 0.75 1.3
Vitamin C mg 15 27
Vitamin D ug 1.5 2.7
Vitamin E mg 2.3 4.1
Calcium mg 180 320
Iodine ug 35 62
Iron mg 2.8 5
Magnesium mg 120 210
Phosphorus mg 16 29
Selenium ug 240 430
Zinc mg 4.8 8.6

Vanilla Vegan Shake

Protein Blend (Pea Protein Isolate, Brown Rice Protein Isolate, Hemp Seed Protein), Fibresol-2™ Soluble Maize Fibre, Thickeners (Maize Starch, Xanthan Gum, Guar Gum), Flavour, Coconut Oil, Minerals (Potassium Chloride, Calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferric Pyrophosphate, Potassium Iodide, Sodium Selenite), Vitamins (Ascorbic Acid, Niacinamide, dI-Alpha-Tocopheryl Acetate, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Folic Acid, Ergocalciferol, Cyanocobalamin), Sweet Potato Flour, Emulsifier (Sunflower Lecithin), Flaxseed, Psyllium Husk, Chia Seed, Natural Sweetener (Steviol Glycoside), Green Tea Extract, Probiotic (Bacillus coagulans).

Unit Average Qty
per serving
Average Qty
per 100g
Energy kJ 850 1520
kcal 204 365
Protein g 30.2 53.9
Fat, total g 2.9 5.2
 – saturated g 1.5 2.7
Carbohydrate g 10.1 18.1
 – sugars g 0.7 1.2
 – Lactose g 0 0
 – Galactose g 0 0
Dietry Fibre g 7.3 13.1
Gluten g 0 0
Sodium mg 320 560
Vitamin A ug 180 320
Vitamin B1 mg 0.26 0.46
Vitamin B2 mg 0.4 0.71
Vitamin B3 mg 2.3 4.1
Folate ug 47 84
Vitamin B6 mg 0.37 0.66
Vitamin B12 ug 0.75 1.3
Vitamin C mg 15 27
Vitamin D ug 1.5 2.7
Vitamin E mg 2.3 4.1
Calcium mg 180 320
Iodine ug 35 62
Iron mg 2.8 5
Magnesium mg 120 210
Phosphorus mg 16 29
Selenium ug 240 430
Zinc mg 4.8 8.6

Iced Coffee Man Fuel

Ingredients: Manshake Protein blend (Caseinate, Whey Protein), Milk Solids, Dietary Fibre (inulin), Roast Coffee Extracts & Flavour (0.9%), Vegetable Oil, Stabilisers (Cellulose Gel, Sodium Phosphate-dibasic, Gellan Gum, Carrageenan, Cellulose Gum), Vitamins and Minerals (Calcium, Phosphorus, Magnesium, Vitamin C, Iron, Vitamin E, Zinc, Vitamin A, Iodine, Vitamin D3) Maltodextrin, Green Tea Extract, Sweetener (Sucralose).

Contains caffeine and ingredients derived from milk.

Unit Average Qty per serving Average Qty per 100ml
Energy kJ 552 147
kcal 132 35
Protein g 20 5.4
Fat, total g 3.7 Less than 1g
 – saturated g 2.2 Less than 1g
Carbohydrate g 4.3 1.2
 – sugars g 3.1 Less than 1g
Dietry Fibre g 4.1 1.1
Sodium mg 334 89
Vitamin A ug 160 44
Vitamin C mg 10 2.8
Vitamin D ug 2 0.5
Vitamin E mg 2 0.5
Calcium mg 367 98
Iodine ug 30 8
Iron mg 3 0.8
Magnesium mg 60 16
Phosphorus mg 412 110
Zinc mg 2 0.5

Chocolate Man Fuel

Ingredients: Manshake Protein blend (Caseinate, Whey Protein), Milk Solids, Cocoa (1.3%), Dietary Fibre (inulin), Stabilisers (Cellulose Gel, Sodium Phosphate-dibasic, Gellan Gum, Carrageenan, Cellulose Gum), Vitamins and Minerals (Calcium, Phosphorus, Magnesium, Vitamin C, Iron, Vitamin E, Zinc, Vitamin A, Iodine, Vitamin D3), Green Tea Extract, Sweetner (Sucralose).

Contains caffeine and ingredients derived from milk.

Unit Average Qty per serving Average Qty per 100ml
Energy kJ 573 153
kcal 137 37
Protein g 20 5.4
Fat, total g 2.3 Less than 1g
 – saturated g 1.5 Less than 1g
Carbohydrate g 5.6 1.5
 – sugars g 4.5 1.2
Dietry Fibre g 4.1 1.1
Sodium mg 326 87
Vitamin A ug 160 44
Vitamin C mg 10 2.8
Vitamin D ug 2 0.5
Vitamin E mg 2 0.5
Calcium mg 400 107
Iodine ug 30 8
Iron mg 3 0.8
Magnesium mg 60 16
Phosphorus mg 469 125
Zinc mg 2 0.5


Formulated supplementary food

Man Shake is intended to supplement a diet which may be low in energy or vitamins and minerals. Not suitable as a complete milk food for children under 2 years.

Chocolate Greens

Ingredients

Antioxidant Blend (Cocoa 41%), Turmeric, Grape Seed Extract, Licorice Root, Milk Thistle Seed, Yumberry Extract), Fibre Blend (Fibresol-2 Soluble Maize Fibre, Flaxseed), Fruits and Vegetables (Fruit Juice Blend (Raspberry, Strawberry, Pomegranate, Elderberry, Blackcurrant, Blueberry, Cranberry, Anti-Caking Agent (551), Acai Berry, Goji Berry), Spinach, Kale, Wheat Grass, Spirulina, Broccoli, Chlorella), Flavour, Steviol Glycosides.

Nutritional Information

9g Serving Units Average Qty
per serving
Average Qty
per 100g
Energy kJ 112 1240
kcal 27 298
Protein g 1.0 10.7
Fat, total g 0.4 5.0
– saturated g 0.3 2.9
Carbohydrate g 3.7 41.3
– sugars g 0.6 6.7
Dietary Fibre g 3.8 42.7
Sodium mg 2.0 19.0
Gluten mg 0 0

Frequently Asked Questions

Yes, only small amounts. Some people who are lactose intolerant can tolerate the shakes.

Yes. The Lady Shake is gluten free.

The Lady Shake is sold exclusively through our website. Shop online now.

The Lady Shake can also be found in select pharmacists and supermarkets nationwide. To find your nearest stockist, please use our Store Locator.