Ingredients:

40g rolled oats
1 tsp chia seeds
1/2 cup almond milk
1/2 cup water
1 Tbsp. peanut butter
1 scoop Choc lady shake
1/2 banana, sliced
cinnamon 

In a small saucepan, over low heat, cook the oats, chia seeds, water and almond milk and light and fluffy. If needed, add more liquid. Once cooked, remove from the heat and stir through the lady shake powder and cinnamon. Top with peanut butter and banana. 

Serves 1 – 419 calories / 23.8g protein / 48.8g carbohydrates / 13.4g fat