Now it’s warming up this simple dish can be a main meal or side salad. The secret is swapping the normal whole wheat pasta for a higher PROTEIN one that San Remo has just released.


  • 320g San Remo Protein pasta or whole wheat pasta
  • 360g roasted capsicum, drained, sliced
  • 6 tbsp. basil pesto
  • 1 mozzarella ball, chopped (125g)
  • 120g rocket
  • salt and pepper

*You can add Chicken breast to this to make a main meal and increased protein!


  1. Cook the pasta according to the instructions on the packaging.

  2. Once cooked, drain and rinse under cold running water until cooled.

  3. In a large bowl, toss the pasta and the remaining ingredients together until combined.

  4. Season to taste with salt and pepper and serve immediately. Alternatively, place in a sealed container and refrigerate for up to 3 days.


With Whole wheat pasta

  • Serves 4
  • Calories – 501
  • Protein – 19g
  • Fats – 17g
  • Carbs – 67g

With San Remo Protein Pasta

  • Serves 4
  • Calories – 482
  • Protein – 30g
  • Fats – 19g
  • Carbs – 61g