With a booming global fitness empire and an active wear label, loved by everyone from Khloe Kardashian
you’d think P.E Nation founder, Pip Edwards, would never struggle with finding the motivation to hit the gym. But as it turns out, the impossibly energetic and infectiously enthusiastic 38-year-old entrepreneur faces the exact same challenges as the rest of us when it comes to getting up and getting moving.
Helping people find that motivation is the driving force behind Pip’s P.E Nation active wear line.
“You need to look good to feel good”
Dressing for success doesn’t just mean the office. “if you know you’ve got the right clothes that feel good, that have the performance qualities and that actually make you feel fit, then you actually become fit. It’s just how it goes.
“I’m a single mum and I’m pretty time poor and I knew that women really needed clothes that could get them from A-to-Z without changing too much, and I feel like we’ve ticked all those boxes.”
But if finding the motivation to go to the gym can be challenge, there’s no shortage of other activities to keep her moving.
Like most mums, Pip says her workout routine changes as frequently as her son Justice’s hobbies.
“I do a lot of different activities. I have an 11-year-old son, so I play a lot of basketball, touch football and that kind of stuff,” she says. “As a single mum, a lot of the time I’m both mum and dad, so I need to do it all. So he always keeps me fit.
“I love being fit. It’s happy, it’s motivating, it actually gives you energy. For me, it’s the balance of life.”
At a stretch
Ask Pip her favourite workout regime and she doesn’t hesitate for a second. She doesn’t just love Pilates, she “lives for it”. So much so, in fact, that she carries a Pilates toning ring with her whenever she travels so she can always find time to train.
“Pilates has been my absolute strength and I live for it every day,” she says. “I think a strong core and your posture also gives you that empowerment to take on each day.
“It’s great for my state of mind, too. You’ve got to find something you love and that works for you. Not everything works for everyone. You do need to try all the disciplines and you need to do what works for your body and Pilates works for me.”
No more Aggressive Training
“I was doing a lot of aggressive training and I probably took it a little too far, and I find that Pilates brings back a lot of that feminine grace that I think women need to remember that they have. It’s not about being skinny or overly muscly, it’s about your strength inside and that’s what radiates.”
A Good Egg
Pip recently made the move to a mostly vegetarian diet but there’s one healthy food she simply can’t live without: eggs. Every day begins with two boiled eggs piled high with Tabasco sauce — a super healthy spice kick that contains zero sugar or fat.
“I’m more on the vegetarian side now, and I love very clean, light food. Everyday at 5.30am I have two boiled eggs with heaps of Tabasco,” she says. “Then I’ll have a protein smoothie and a salad with tofu, or sometimes poached chicken when I was not a vegetarian. And my little treat is dates. I love them frozen — they’re like nature’s caramel, but when they’re frozen they go like toffee.
“But I love eggs. Eggs for life!”