Who loves tasty AND healthy?? Yes! We do too. Here’s one for the whole family!
(With an awesome 36.6g hit of protein in each serve)
INGREDIENTS:
4 large capsicums (Green, red, yellow or a mix)
1 tablespoon coconut oil or coconut oil spray
600g lean beef mince
1 brown onion
2 garlic cloves
Salt & pepper
1 table spoon paprika
Chilli flakes (optional)
1 large carrot, peeled & diced
2 cups cooked Basmati rice
1 large tomato, chopped
1 cup sliced mushrooms
1 cup chopped spinach
Fresh parsley
METHOD:
- Slice tops off capsicums and scoop out all the seeds. Place in baking dish (keep the tops)
- Pre-heat oven to 200 degrees
- Add oil to pan & brown onion and garlic
- Add salt & pepper, paprika & chilli flakes
- Add the mince and break up and brown
- Add the carrot and stir through
- Allow mince to cook through and carrot to soften
- Add the rice and stir through meat mixture
- Add mushrooms, spinach, tomato and parsley, stir through
- Spoon mixture into capsicums (feel free to add any extra mixture to the bottom of the baking dish around the capsicums)
- Pour approximately ¼ cup of water into each capsicum over the top of the meat. This will stop it from drying out whilst baking.
- Pop the capsicum tops on and bake for 30-40 mins or until capsicums are cooked through
Serves 4
Nutritional information
Per serve
Calories: 351
Protein: 36.6g
Fat: 8.5g
Carbs: 33.2g
Sugar: 5.8g
