The Lady Shake suggested meal plan

Replacing two meals a day will significantly reduce your calories but for optimum results, we have created The Lady Shake Meal Plan to help you not just lose the excess kilos but keep them off.

The key to this is sustainability and the key is to not go without your favourite foods and feel like you are on a diet. Allowing for a TREAT night each week is vital to you achieving your goals.

If you need further help or have any questions email us at



  1. Heidi 14/08/2018 at 12:42 pm - Reply

    Can you use milk instead of water

    • Renee Cutting 15/08/2018 at 10:06 am - Reply

      Hi Heidi!
      As The Lady Shake is a complete balanced meal in a shake, you just add water. But if you wish you can use milk, but we suggest you try half milk half water first. And some great milk alternatives are unsweetened coconut or almond milk, they are lower in calories, sugars and fats 🙂

  2. Jenny Gorey 07/10/2018 at 12:16 pm - Reply

    Is it ok to add kale and half a banana plus flaxseeds or would this
    counteract the weight loss

    • Renee Cutting 08/10/2018 at 11:13 am - Reply

      You can add those if you like, but the shakes already have flax seeds

  3. Melinda 15/10/2018 at 4:18 pm - Reply

    Is it OK to add a couple of spoons of lite Greek yoghurt to the shake

    • Renee Cutting 17/10/2018 at 10:10 am - Reply

      Hi Melinda! The shakes are a complete balanced meal so you don’t need to add anything else. But, Yes you can add greek yogurt if you like.

  4. Rachael 20/11/2018 at 2:22 pm - Reply

    I add a small banana and blueberries and fresh mint leaves to my breakfast shake
    Or a spoon of peanut butter with hempseed

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