Replacing two meals a day will significantly reduce your calories but for optimum results, we have created The Lady Shake Meal Plan to help you not just lose the excess kilos but keep them off.

The key to this is sustainability and the key is to not go without your favourite foods and feel like you are on a diet. Allowing for a TREAT night each week is vital to you achieving your goals.

If you need further help or have any questions email us at