Tips for Winter Weight Loss
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Tips to help you with your weight loss goals in winter
When it's cold and wet outside it's hard to stay motivated and keep fit. Our bodies have evolved with the seasons and we naturally crave warmer foods and fats and store them to protect our organs from cooler temperatures. In Summer, we are naturally motivated to head outdoors and get our bodies moving making it easier to achieve our weight loss goals.
If you are struggling to find the motivation to get moving and resist the comfort food cravings, try out these motivational tips and tricks to avoid winter weight gain.
Work out at home
Who wants to venture out into the cold and exercise when it's cosy at home?! Luckily, you can still get your body moving in the comfort of your own home. There are tons of workout videos online from yoga to cardio! There are even a few workout videos on The Lady Shake Youtube channel from the challenge to help keep you going all year round.Reach for healthy sugars
We tend to crave a bit of sweetness during the cooler months. Instead of reaching for artificial sugary goods, opt for high-nutrient, seasonal vegetables to give you the sweet taste your after! To name a few; beetroot, sweet potato and pumpkin are full of vitamins with some natural sweetness. Warm fruits are a great sweet treat too! You can roast apples, bananas or pears and add a sprinkle of cinnamon for a delicious, healthy treat.