Turkey schnitzel with satay veggies

Serves 4

Ingredients

  • 4 skinless turkey breast fillets (approx. 500g all up)
  • 1 cup of breadcrumbs (wholemeal is the best)
  • 1 egg
  • 1 packet of Coles Australian Superfood Vegetable Mix
  • 2 tablespoons Yeo’s satay sauce

Method

  1. Put one of the fillets in a zip lock bag and pound it flat with the back of a heavy frypan (or a meat mallet if you have one). They need to be about 5mm thick. Repeat with the other piece of turkey.
  2. Mix the breadcrumbs and parsley in a bowl and set aside. Crack the egg into another bowl and whisk thoroughly with a fork.
  3. Give each piece of turkey a bath in the egg bowl and then roll around in the crumb mixture.
  4. Heat up a large frying pan, give it a blast of olive oil spray and cook the schnitzels until golden brown on each side or done to your liking.

To make veggies:

  1. Grab a bag of mixed superfood veggies and cook on a hot pan approx. 5 mins
  2. add Yeos Satay sauce, stir and enjoy!

*Approx 240 calories per serve

2017-12-20T09:20:29+00:00

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