We get loads of questions from our Lady Shake Ladies about drinks – what they can and can’t have, and still lose weight.

So I thought I would take you through some basic guidelines for how much and what type of drinks you can enjoy.

One of the most common questions we get at The Lady Shake HQ is “What drinks I can have and still lose weight?”.

The Lady Shake is all about fitting into your lifestyle, so you can still enjoy that morning coffee or occasional wine while losing weight.

But what drinks can I have and how much?

Did you know there are hidden calories in drinks you may be consuming throughout the day like that morning cappuccino, juice or glass of wine at night?

So what should you be drinking and how much? Watch the video to find out!