I get asked all the time about all the different diets out there, and now especially the Keto diet.
“Should I try the Keto diet?” is something I am hearing nearly every day now! It is hard to give a binary yes or no answer to any diet question and so much of it depends on the individual and their lifestyle.
Instead, I offer my advice on how to approach the Keto diet and any diet for that matter!
If you want to lose weight and keep it off or just feel healthy then you need The Lady Shake.
For more info and our shop go to www.theladyshake.com.au
Follow Us – www.facebook.com/theladyshake