Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
How To Keep Moving: Finding Motivation In The Cooler Seasons
Avoiding Loose Skin Post-Weight Loss
4 Reasons Your Job Could Be Making You Gain Weight
There's No Way To Sugar Coat This... We Need To Talk About Pooping
Preventing Protein-Induced Gas
What’s That Smell? Protein-Induced Flatulence
Fit & Frugal: How To Create A Budget-Friendly Home Gym
Enjoy Your Cruise And Keep Up Your Progress With These Tips
Post-Holiday Reboot: How To Get Back On Track
9 'Healthy' Foods That Are NOT Healthy.
Shedding The Excess: Weight Loss vs Fat Loss
Seated Exercises: Power Up While Sitting Down
Step Together: How To Join Or Start A Walking Group
Deskercise: How To Keep Yourself Moving In The Office
Strength Over Bulk: How Women Benefit From Weightlifting Exercises
How To Overcome The Dreaded Weight Loss Plateau
Counting Calories: How And Why It’s Important For Weight Loss
5 Signs You’re Eating Too Little For Weight Loss
What To Do With Loose Clothing After Weight Loss
The 7 Best Ways To Keep Your Family Healthy