Advice from The Lady Shake
Our mission is to help women lose weight, feel great, and be the best version of themselves. We’ve pulled together articles and expert advice to help you on your journey. From how to use the product, to healthy food swaps, we’ve got you.
Reverse The Negative Self-Talk
Easy Wins For A Return To Routine
Why New Year’s Resolutions Don’t Work
How To Overcome Setbacks
It All Starts With Self Kindness
Choosing The Right Sports Bra Matters
Resistance Band Exercises to Tone & Sculpt: Abs, Legs, Glutes & More
Does Sleep Help You Lose Weight?
What is Reformer Pilates? Machine vs Mat Explained
The 10 Best Low-Calorie Ice Creams Available in Australia
The Gentle Art of Saying No
Managing Liquid Calories: What is the Lowest Calorie Spirit?
How to Increase Metabolism After 40
Spring-clean Your Mindset
Give Yourself Permission To Put Yourself First
Words Of Wisdom From A Long-time Shaker
Self Care Is Only For The Rich And Famous??
OMAD Diet: Benefits and Risks for Women
Shake Off The Weight Of Expectations
Healthy Takeaway: Low-Calorie Fast Food Options For When You're In A Pinch