Can You Speed Up Weight Loss Results?
•Weight loss
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Weight loss can be a long process, and all of us would prefer fast results. We’ve already got you covered on how to kick-start your journey, but let’s dive into whether we can speed it up.
First Phase
During the early stages of weight loss, you might notice a quick drop in the scales and that’s likely your body getting rid of some water weight. Keep in mind, fat loss is the goal, and there’s a difference between weight loss and fat loss, you can read about it more in depth here.
Getting rid of fat requires patience! You’ll need to be burning more calories than you’re consuming so your body stores the fat as fuel. It’s the only way you’ll see results!
Sustainability Is Key
If your weight loss goals aren’t attainable, for example, losing 10kg in a month, can throw you some curveballs. Going on a very low-calorie diet often times leads to binge eating, which is only going to derail your progress. You should be aiming for 0.5-1kg of weight loss per week. Depriving your body of energy is not healthy and it can mess with your metabolism!
Can We Rev It Up?
Well, that’s where The Lady Shake comes into play! Our formula is designed to provide you with adequate nutrition while still being low in calories, tasty and convenient. A lot of us don’t have the time to make a healthy breakfast, so our shakes are ideal for busy mornings and with a variety of flavours, you’ll never be bored!
BOOST
Have you tried our product BOOST?
This product is designed to improve hydration, enhance focus, rev up your energy levels and support your metabolism.
Formulated with InnoSlim® which supports metabolic wellness by helping the body use fat for energy when combined with a healthy diet and exercise.
