Netflix Can Help You Get Fit In Your Loungeroom
•Fitness
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You don’t need to join a gym to get fit! At-home workouts can be just as beneficial for your health and weight loss journey. Working out at home allows for convenience and flexibility, which is the ultimate recipe for success.
If you’re new to exercise or in need of inspiration, maybe you could benefit from some online resources you might not have known existed! A lot of us use Netflix as a way to unwind, but did you know it can be used to work out?
Netflix teamed up with Nike to create a series of workout programs catered to different fitness levels and goals, making it easy to integrate fitness into your daily routine! Whether you’re looking for low-impact or high-intensity workouts, you’ll find something that suits your goals.
Simply search for the genre "fitness" on Netflix and you'll find the whole series, or click here!
Key Features
The streaming service has covered all grounds in terms of variety! The workouts are categorised into different programs, each targeting specific fitness goals such as weight loss, muscle building, or improving athletic performance. The programs vary in length, from quick 10-minute sessions up to 45-minute workouts, fitting into any schedule. Here’s a quick break down:
Strength Training: Build muscle and improve strength with guided weightlifting and resistance exercises.
Cardio: Get your heart pumping and optimise calorie burn with high-intensity interval training (HIIT) and aerobic workouts.
Yoga & Flexibility: Improve flexibility, balance, and practice mindfulness with yoga and stretching routines.
Core Training: Strengthen your core to improve stability and prevent injuries.
The best part? All workouts are led by professional Nike trainers, ensuring proper form and technique. The trainers even provide modifications for different fitness levels, making the exercises accessible to beginners and challenging for the experts.
Flexibility
Many of the workouts are designed to be done with minimal or no equipment, and for those that do require equipment, common household items like water bottles, detergent bottles and towels can often be substituted. If you are interested in getting some gear, have a look at our exercise equipment checklist! And find out how to create a budget-friendly home gym here.
We know how busy life can be, so getting in some physical activity from the comfort of your loungeroom is a great opportunity. If you work from home, then these workout videos (alongside deskercise) are such a useful tool to fit exercise into your daily routine.
