The Ultimate Guide To Fit Tech To Help Track Your Progress

Fit tech offers a range of benefits for those looking to improve their health and fitness. They allow you to track your progress, help you set and stick to your goals, monitor health metrics and more.

So what are the best fit tech products on the market? That depends on both your end goal and your activity levels. 

Almost all smartwatches are capable of tracking steps and calories burnt throughout the day. Being able to monitor energy burnt is especially helpful if you’re counting calories because you’re then able to easily calculate your caloric deficit. Some of the best brands available include Garmin, Fitbit and Amazfit. They sell a wide range of smartwatches to suit different needs. 

Most smartwatches also monitor your sleep which is detrimental to your health. Consistent lack of sleep negatively impacts your heart health which in turn diminishes your fitness levels. 

Smart scales are electronic scales that offer more than just weight measurements. They’re able to measure metrics like body fat percentage, muscle mass and BMI. They’re handy if you want more insight into your heart health and fitness levels.

Some highly rated smart scales include the Fitbit Aria 2, the Withings Body+ and the Garmin Index S2.

Apps such as MyFitnessPal and Strava are helpful applications to track exercise routines and nutrition. MyFitnessPal gives you the option to upload your own recipes and it will calculate the nutritional information so you can stay on top of your diet. Strava is ideal for workouts, especially if you’re a runner or frequently go for walks. The app uses GPS location from your phone to track your route and you can follow other people and see their statistics to stay motivated.

Do your research and read reviews on various fit techs to ensure you get one that suits your needs. They’re a great tool to keep you motivated and offer support through your fitness journey.